Feel Better—Right Now.
Learn the 4-Step Technique to Move Through Pain, Upset, or Overwhelm… into Peace, Healing, and Love
A SOMATIC GUIDE
Learn how to allow, accept and have compassion for your current moment challenges in a way that releases both emotional upset and unconscious blocks.
Supported by neuroscience
Simple, straight-forward
Somatic therapy basics
For beginners to advanced
WHAT YOU'LL RECEIVE
A Somatic Guide to Support You When the Shit Hits the Fan
When you enter your email, you’ll instantly get:
The Somatic Guide
The sacred self-healing tool for emotional clarity and heart-led transformation
A Printable PDF
A printable practice PDF, plus online dashboard, & bonus reflection prompts
Weekly Support
A new resource every week with an advanced application for your Self-Healing practice
An Invitation for More
A warm invitation to deepen into your healing journey with Dr. Zoë Lumiere
"Like the lotus, we bloom not in spite of the mud, but because of it.
Our grief, our wounds, our challenges
—they soften us, deepen us, and guide us in awakening to our true self.”
— Dr. Zoë Lumiere
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